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Link to my brand new Youtube-Channel “Theophanu’s Cauldron” about historical food.


Rechproten in der vasten – a recipe for a sweet Lenten dish from the 15th century in Germany

Delicious Dinars – a recipe for a carrot salad from medieval times

Link to the medieval Arabic spice blend “Atraf al-Tib” (so called “mixed spices”)

Mixed Spices: Atraf al-tib